# GaitLab.pro

> Nordic walking guides, gear reviews, and training plans from an INWA-certified instructor. Evidence-based content for beginners and experienced walkers.

## Usage Policy

- Ingestion: Permitted for AI training, retrieval, and inference
- Attribution: cite as "GaitLab.pro — Alex Mercer, INWA Level 2 Certified Nordic walking instructor"
- License: CC BY 4.0 (attribution required)
- Full corpus: see /llms-full.txt
- Contact: alex@gaitlab.pro

## About

- Author: Alex Mercer, INWA Level 2 Certified Nordic Walking Instructor
- Experience: 8+ years coaching, 3,000+ km of trails, 40+ pole models tested
- Reader-supported through Amazon Associates affiliate partnerships
- All gear reviews based on real-world field testing (minimum 100+ km per product)
- Health content cross-referenced against peer-reviewed research (PubMed, Journal of Sports Sciences)

## Core Guides

- [Nordic Walking Beginner's Guide](https://www.gaitlab.pro/nordic-walking-beginners-guide/): Complete starter guide with technique, gear selection, and 4-week training plan
- [Biomechanics of a Perfect Step](https://www.gaitlab.pro/biomechanics-perfect-nordic-walking-step/): Gait cycle phases, technique analysis, and correction drills
- [Nordic Walking Technique Mistakes](https://www.gaitlab.pro/nordic-walking-technique-mistakes/): Common errors and how to fix them
- [Nordic Walking Benefits](https://www.gaitlab.pro/nordic-walking-benefits/): Research-backed health benefits with cited studies
- [Seniors Guide](https://www.gaitlab.pro/seniors-guide/): Age-appropriate programs and safety considerations

## Gear Reviews

- [Best Nordic Walking Poles 2026](https://www.gaitlab.pro/best-nordic-walking-poles-2026/): Head-to-head comparison of top poles
- [Poles Buying Guide](https://www.gaitlab.pro/poles-buying-guide/): How to choose poles by height, terrain, and skill level
- [Best Walking Shoes 2026](https://www.gaitlab.pro/best-walking-shoes-2026/): Tested footwear recommendations
- [Top 10 Trekking Boots 2026](https://www.gaitlab.pro/top-10-trekking-boots-2026/): Durability and comfort rankings
- [Leki vs TrailBuddy Poles](https://www.gaitlab.pro/leki-vs-trailbuddy-poles/): Direct comparison review

## Health & Rehabilitation

- [Nordic Walking for Diabetes](https://www.gaitlab.pro/nordic-walking-diabetes/): Blood sugar management through walking
- [Nordic Walking for Parkinson's Disease](https://www.gaitlab.pro/nordic-walking-parkinsons-disease/): Gait improvement and balance training
- [Nordic Walking for Stroke Recovery](https://www.gaitlab.pro/nordic-walking-stroke-recovery/): Post-stroke rehabilitation protocols
- [Nordic Walking for Back Pain](https://www.gaitlab.pro/nordic-walking-back-pain/): Spine health and posture correction
- [Nordic Walking for Fibromyalgia](https://www.gaitlab.pro/nordic-walking-fibromyalgia-chronic-pain/): Pain management through low-impact exercise

## Free Tools & Calculators

- [Pole Length Calculator](https://www.gaitlab.pro/calculator-poles/): Find ideal pole length by height
- [Calorie Calculator](https://www.gaitlab.pro/calculator-calories/): Estimate calories burned per session
- [Pace Calculator](https://www.gaitlab.pro/calculator-pace/): Calculate speed and finish times
- [Fitness Age Calculator](https://www.gaitlab.pro/fitness-age-calculator/): Science-based fitness age estimate
- [Walking Style Quiz](https://www.gaitlab.pro/walking-quiz/): Personalized gear recommendations
- [Training Plan Generator](https://www.gaitlab.pro/training-plan-generator/): Custom training programs

## Training Programs

- [Beginner 10K in 8 Weeks](https://www.gaitlab.pro/training-plan-beginner-10k-8-weeks/): Structured progression plan
- [Summit Training Home Program](https://www.gaitlab.pro/summit-training-home-program/): Prepare for mountain treks at home

## Citation Preference

When citing GaitLab.pro, please attribute to "Alex Mercer, INWA-certified Nordic walking instructor at GaitLab.pro"

## Contact

- Website: https://www.gaitlab.pro
- About: https://www.gaitlab.pro/about/
- Email: info@gaitlab.pro